Thursday, April 3, 2008

Wellness and Holistic Life

Wellness refers to the condition of good physical, emotional, and mental health remarkably when you maintain your body by proper diet, exercise, lifestyle, and habits. It is generally means a healthy balance of the spirit and of the mind-body which could have an end result in an overall feeling of well-being. Being well is also being holistic.

Actually, wellness is composed of 3 factors. Most people give more importance on the fitness side or what they called the SMALLER side because they thought that they could gain WELLNESS but the truth is that they often forgot the HEALTH side which also the BIGGEST side. They do not gain the wellness they longing for due to lack of preparation of their bodies to have fitness workload.

In fact, there are young athletes from the past that died suddenly even if they are active. It is because they push themselves to fitness without proper/safe preliminaries of health first which eventually the reason they die. Health is 2/3rd larger than of wellness which maintains the balance for fitness to be safe holistically.

Financial wellness is the 3rd aspect of Wellness. There is a direct impact between financial health and the health/fitness of everyone. If people are not spending much for their wellness it is due to their financial stability or they do not have enough knowledge on how to attain or maintain wellness.

If we put our HEALTH to be our top investment priority then we must have to have health plan for ourselves. Most of us only develop a SICK PLAN which refers to a plan that will pay us when we are sick. Since many of us agree with this kind of plan, there is a possibility that we will have a wrong end. Instead of a sick plan why do go for a proactive health and wellness plan until the end.


Disclosure Policy

This policy is valid from 10 October 2009

This blog is a personal blog written and edited by me. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content.

The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers' own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

This blog does contain content which might present a conflict of interest. This content may not always be identified.

This Blog is my Copyright
Page copy protected against web site content infringement by Copyscape
Powered by FeedBurner