Sunday, March 30, 2008

Make Your Diet Healthy and Enjoyable

Do you want to stay healthy at the same time do it in a enjoyable way? There are 10 Fun and Easy Ways to get your 5 to 9 Servings of vegetables and fruits every day.

First thing to do is you must be prepared. Fruit is a great fast food snack whenever you feel hungry. Pears, Apples, Peaches, Plums, Grapes, Bananas and Nectarines are some of the great example for your snacks.

Second thing to do is to pack light and healthy. You must consider having healthy snacks in your briefcase for a snack when you are travelling. Trail mixes and dried fruits are the best ideas during your travel. Cranberries, mangoes, pears, blueberries, cherries, raisins, strawberries and dried plums are some of the great options available for you to eat during snack time.

Third thing to do is having vegetables also in your diet. Have a healthy salad prior to your meal. Trough this healthy meal, it enhances your health and fills your body with valuable nutrients. Sliced pears, fresh or dried cherries and a handful of nuts can be added on your vegetable salads. Dressings include balsamic vinegar and lemon-flavored olive oil.

Fourth thing to do is to have a side dish. Try to have quick and easy side dishes such as vegetables. It cannot only a healthy diet but also add attraction to your meal.

Fifth thing to do is be a kid’s trendsetter. Involving you kids in a model healthy diet is advisable. All you have to do is to make foods such as fruits and vegetables more attractive to their eyes. Don’t forget if ever you fill half your plate with fruits and vegetables at every meal, your kids will eventually follow you on what you are doing.

Sixth thing to do is have a Sundae your family. Have sundae treats and fresh fruit salads in your family’s day. There are popular sweet desserts such as the angel food cake, the frozen yogurt, and the low fat pound cake together with your favorite fruit or parfait bar. Also include fruits like raspberries, blueberries, cantaloupe cubes, mandarin oranges, and sliced strawberries.

Seventh thing to do is to have a unique place for eating out. Fast food can be advisable to be a substitute just like vegetable salad to fries. You can order a salad and split an entrée when hanging out with your friends.

Eighth thing to do is to have changes you can live with. Eliminate one junk food item with a fruit or vegetable. It’s not about completely changing your eating habits but having a healthy choice of food.

Ninth thing to do is to have new fruit and vegetable meals in your per week and month schedule. Grill vegetables like eggplant, peppers, onions portabella mushrooms, and summer squash are best meals for you. With these kinds of meal you gained health benefits by eating from it.

Tenth thing to do is to have a little something new in your recipe. Try some add ups of vegetables in your dishes even if the recipe doesn’t call for it. There are different combinations that you can add up nutritional-rich flavor to any dishes and meal.


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