Tuesday, March 11, 2008

Proper Body Mechanics

Good posture refers to the proper alignment of your bones, muscles, joints, and ligaments which can work altogether as a system. Listed below are some body mechanics and lifestyle habits that an individual must take into the consideration.

Eliminating Bad Habits.

Regular Exercise Program.

Obtaining Normal Weight.

Sleeping Position.

Standing Position.

Sitting Position.

Lifting Position.

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